November 16, 2008
How To Get Abs Quick
Contrary to popular belief, it is not just about staying loyal to the standard crunches. The secret to the six-pack is more complex and incorporates a healthful diet to reduce fat, cardio to get lean and let those abs show, and functional exercises that consistently engage the core muscles, which also involves the back.
Those key abdominal muscle groups include the rectus abdominis (the ones along the front that comprises the six-pack); the internal and external obliques that flank the rectus abdominis and help the trunk rotate; and the deep muscle layer called the transversus abdominis that lends stability to the pelvis.
Do you know….Why crunches alone won't do:
You have a layer of fat between the skin and the muscle. Cut down that layer, or you will never see your abs. Crunches burn very few calories.
Do you know….Why exercises alone won't do:
Don't underestimate the importance of good posture. Yes, suck in that stomach even when going about your daily routine. It can be more effective than five minutes of abs work-out – because you are constantly working those muscles.
Do you know….Why abs work out-outs alone won't do:
Muscle balance is important, which is why you should work on your back muscles. Or else your lower back muscles may not be strong enough to help you sit up, which equals bad posture.
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